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Girl Supported By Friends

No matter the situation, there is support for you. If you feel uncomfortable going to your parents, there are counsellors and agencies that are here to help. Your school guidance counsellors deal with personal and social situations every day. There are local support groups in your community.

Looking to volunteer or have a story to share? Click here for opportunities to join the !mpact team.

Kids help phone is available 24 hours a day 7 days week, you don’t have to go through this alone.

If you are in a crisis and need to talk to someone, please call Kids Help Phone at 1-800-668-6868 or visit

If you or someone you know is experiencing an emergency, call 911 immediately.

Other Resources include:

Addiction Services of Thames Valley

London Middlesex Counseling and Addiction Services

Coping and Grieving

You or someone you know may be coping or grieving as a result of a death. It’s important to understand what the person or yourself is going through.

It can be a particularly difficult time for you, a friend or family member.

The Canadian Mental Health Association (CMHA) offers great resources for you to help inform you about coping and grieving.

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